MASALA MARINARA PASTA SAUCE vs TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE wins in 6 out of 11 nutrient categories
MASALA MARINARA PASTA SAUCE: 4
vs
TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE: 6
(1 ties)
Overview
| Nutrient | MASALA MARINARA PASTA SAUCE | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 56 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 9.2 g | 7.2 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA MARINARA PASTA SAUCE | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MASALA MARINARA PASTA SAUCE | TRADITIONAL MARINARA WITH ITALIAN HERBS & FRESH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 408 MG | 392 MG |