MASALA MARINARA PASTA SAUCE vs SPICY RED PEPPER ITALIAN SAUCE
Nutrition comparison per 100 g serving
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MASALA MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MASALA MARINARA PASTA SAUCE: 5
vs
SPICY RED PEPPER ITALIAN SAUCE: 3
(2 ties)
Overview
| Nutrient | MASALA MARINARA PASTA SAUCE | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 83 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 9.2 g | 10.8 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA MARINARA PASTA SAUCE | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2 MG |
Minerals
| Mineral | MASALA MARINARA PASTA SAUCE | SPICY RED PEPPER ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 408 MG | 400 MG |