MASALA MARINARA PASTA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
MASALA MARINARA PASTA SAUCE: 3
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | MASALA MARINARA PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 9.2 g | 9.7 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA MARINARA PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 10.6 MG |
Minerals
| Mineral | MASALA MARINARA PASTA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 408 MG | 354 MG |