MASALA CURRY FLAVOR CONCENTRATE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASALA CURRY FLAVOR CONCENTRATE: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | MASALA CURRY FLAVOR CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 156 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 18.8 g | 55.6 g | |
| Fat | 9.4 g | 11.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA CURRY FLAVOR CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA CURRY FLAVOR CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 3,889 MG |