MASAGO ROLL vs GRILLED SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL WR wins in 5 out of 10 nutrient categories
MASAGO ROLL: 4
vs
GRILLED SALMON AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | MASAGO ROLL | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 148 cal | 178 cal | |
| Protein | 5.2 g | 5.8 g | |
| Carbs | 20 g | 30.2 g | |
| Fat | 5.2 g | 4.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGO ROLL | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | MASAGO ROLL | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 435 MG | 360 MG |