MASAGO ROLL vs CRUNCHY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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CRUNCHY CALIFORNIA ROLL WR wins in 6 out of 10 nutrient categories
MASAGO ROLL: 3
vs
CRUNCHY CALIFORNIA ROLL WR: 6
(1 ties)
Overview
| Nutrient | MASAGO ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 148 cal | 159 cal | |
| Protein | 5.2 g | 3.2 g | |
| Carbs | 20 g | 31.0 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGO ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | MASAGO ROLL | CRUNCHY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 435 MG | 500 MG |