MASAGO ROLL vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
MASAGO ROLL: 4
vs
CALIFORNIA ROLL WR: 5
(1 ties)
Overview
| Nutrient | MASAGO ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 148 cal | 155 cal | |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 20 g | 30.5 g | |
| Fat | 5.2 g | 2.6 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGO ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.3 MG |
Minerals
| Mineral | MASAGO ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 435 MG | 416 MG |