MASAGANA vs WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASAGANA: 4
vs
WILD CAUGHT SHRIMP: 4
(2 ties)
Overview
| Nutrient | MASAGANA | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 600 MG | 589 MG |