MASAGANA vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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MASAGANA wins in 5 out of 10 nutrient categories
MASAGANA: 5
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 4
(1 ties)
Overview
| Nutrient | MASAGANA | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 12 g | 15.3 g | |
| Carbs | 2 g | 0 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MASAGANA | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 353 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 600 MG | 435 MG |