MASAGANA vs RUBINSTEIN'S
Nutrition comparison per 100 g serving
Ad 468x60
MASAGANA wins in 5 out of 10 nutrient categories
MASAGANA: 5
vs
RUBINSTEIN'S: 3
(2 ties)
Overview
| Nutrient | MASAGANA | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 9 g | 19.1 g | |
| Carbs | 7 g | 0 g | |
| Fat | 6 g | 7.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | RUBINSTEIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 159 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 490 MG | 429 MG |