MASAGANA vs PREMIUM CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRABMEAT wins in 6 out of 10 nutrient categories
MASAGANA: 3
vs
PREMIUM CRABMEAT: 6
(1 ties)
Overview
| Nutrient | MASAGANA | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calories | 120 cal | 118 cal | |
| Protein | 9 g | 23.5 g | |
| Carbs | 7 g | 0 g | |
| Fat | 6 g | 1.2 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MASAGANA | PREMIUM CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 490 MG | 376 MG |