MASAGANA vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
MASAGANA: 3
vs
LUMP CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | MASAGANA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 9 g | 18.3 g | |
| Carbs | 7 g | 0 g | |
| Fat | 6 g | 0.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAGANA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASAGANA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 490 MG | 507 MG |