MASA STUFFED WITH CARNITAS AND CHEESE PUPUSAS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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MASA STUFFED WITH CARNITAS AND CHEESE PUPUSAS wins in 6 out of 12 nutrient categories
MASA STUFFED WITH CARNITAS AND CHEESE PUPUSAS: 6
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | MASA STUFFED WITH CARNITAS AND CHEESE PUPUSAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 7.6 g | 3 g | |
| Carbs | 17.2 g | 9 g | |
| Fat | 6.9 g | 4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA STUFFED WITH CARNITAS AND CHEESE PUPUSAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASA STUFFED WITH CARNITAS AND CHEESE PUPUSAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 469 MG | 190 MG |