MASA HARINA GOLDEN CORN FLOUR vs ENER-G
Nutrition comparison per 100 g serving
Ad 468x60
MASA HARINA GOLDEN CORN FLOUR wins in 5 out of 11 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 5
vs
ENER-G: 3
(3 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | ENER-G | Winner |
|---|---|---|---|
| Calories | 379 cal | 300 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 82.8 g | 64 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 10.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | ENER-G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |