MASA HARINA GOLDEN CORN FLOUR vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 6 out of 10 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 3
vs
ALL-PURPOSE BAKING MIX: 6
(1 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 82.8 g | 72.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 188 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 266 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,025 MG |