MARZETTI vs NARA

Nutrition comparison per 100 g serving

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NARA wins in 4 out of 10 nutrient categories

MARZETTI: 1 vs NARA: 4 (5 ties)

Overview

Nutrient	MARZETTI	NARA	Winner
Calories	194 cal	194 cal	Tie
Protein	3.2 g	3.2 g	Tie
Carbs	9.7 g	19.4 g
Fat	14.5 g	12.9 g
Fiber	3.2 g	3.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARZETTI	NARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARZETTI	NARA
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	452 MG	645 MG

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