MARZETTI vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 10 nutrient categories
MARZETTI: 2
vs
MILD GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | MARZETTI | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 82 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 14.5 g | 7.1 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARZETTI | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.2 MG |
Minerals
| Mineral | MARZETTI | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 452 MG | 259 MG |