MARZETTI vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

MARZETTI: 2 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	MARZETTI	HUMMUS	Winner
Calories	194 cal	214 cal
Protein	3.2 g	10.7 g
Carbs	9.7 g	28.6 g
Fat	14.5 g	8.9 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARZETTI	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARZETTI	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	452 MG	607 MG

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