Marzetti Light Ranch Veggie Dip vs Smart Balance Creamy Peanut and Flaxseed Oil Spread
Nutrition comparison per 100 g serving
Ad 468x60
Marzetti Light Ranch Veggie Dip wins in 7 out of 12 nutrient categories
Marzetti Light Ranch Veggie Dip: 7
vs
Smart Balance Creamy Peanut and Flaxseed Oil Spread: 3
(2 ties)
Overview
| Nutrient | Marzetti Light Ranch Veggie Dip | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Calories | 151.1 cal | 625 cal | |
| Protein | 3.4 g | 25 g | |
| Carbs | 9.4 g | 21.9 g | |
| Fat | 11.2 g | 50 g | |
| Fiber | 0.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Marzetti Light Ranch Veggie Dip | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Marzetti Light Ranch Veggie Dip | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 99.4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 187.4 MG | 594 MG | |
| Sodium, Na | 689.8 MG | 438 MG |