MARY'S FREE-RANGE CHICKEN vs SMOKEHOUSE - SEASONED GRILLED PORK CHOPS
Nutrition comparison per 100 g serving
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MARY'S FREE-RANGE CHICKEN wins in 5 out of 10 nutrient categories
MARY'S FREE-RANGE CHICKEN: 5
vs
SMOKEHOUSE - SEASONED GRILLED PORK CHOPS: 4
(1 ties)
Overview
| Nutrient | MARY'S FREE-RANGE CHICKEN | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 153 cal | 150 cal | |
| Protein | 28.2 g | 8.0 g | |
| Carbs | 0 g | 11.4 g | |
| Fat | 4.1 g | 8.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S FREE-RANGE CHICKEN | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.9 MG |
Minerals
| Mineral | MARY'S FREE-RANGE CHICKEN | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 435 MG | 271 MG |