MARY'S FREE-RANGE CHICKEN vs OVEN ROASTED WHOLE TURKEY
Nutrition comparison per 100 g serving
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MARY'S FREE-RANGE CHICKEN wins in 6 out of 10 nutrient categories
MARY'S FREE-RANGE CHICKEN: 6
vs
OVEN ROASTED WHOLE TURKEY: 1
(3 ties)
Overview
| Nutrient | MARY'S FREE-RANGE CHICKEN | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 28.2 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S FREE-RANGE CHICKEN | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MARY'S FREE-RANGE CHICKEN | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 435 MG | 235 MG |