MARY'S FREE-RANGE CHICKEN vs CENTER CUT PORK RIBS
Nutrition comparison per 100 g serving
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MARY'S FREE-RANGE CHICKEN wins in 5 out of 10 nutrient categories
MARY'S FREE-RANGE CHICKEN: 5
vs
CENTER CUT PORK RIBS: 3
(2 ties)
Overview
| Nutrient | MARY'S FREE-RANGE CHICKEN | CENTER CUT PORK RIBS | Winner |
|---|---|---|---|
| Calories | 153 cal | 221 cal | |
| Protein | 28.2 g | 15 g | |
| Carbs | 0 g | 13.6 g | |
| Fat | 4.1 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S FREE-RANGE CHICKEN | CENTER CUT PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | MARY'S FREE-RANGE CHICKEN | CENTER CUT PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 435 MG | 636 MG |