MARY'S CHILI VERDE vs RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE
Nutrition comparison per 100 g serving
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MARY'S CHILI VERDE wins in 5 out of 10 nutrient categories
MARY'S CHILI VERDE: 5
vs
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 3
(2 ties)
Overview
| Nutrient | MARY'S CHILI VERDE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calories | 126 cal | 85 cal | |
| Protein | 6.9 g | 3.4 g | |
| Carbs | 9.3 g | 14.0 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S CHILI VERDE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | MARY'S CHILI VERDE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 413 MG | 305 MG |