MARY'S CHILI VERDE vs ISABEL
Nutrition comparison per 100 g serving
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ISABEL wins in 4 out of 10 nutrient categories
MARY'S CHILI VERDE: 3
vs
ISABEL: 4
(3 ties)
Overview
| Nutrient | MARY'S CHILI VERDE | ISABEL | Winner |
|---|---|---|---|
| Calories | 126 cal | 96 cal | |
| Protein | 6.9 g | 4.7 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 6.9 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY'S CHILI VERDE | ISABEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | MARY'S CHILI VERDE | ISABEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 413 MG | 329 MG |