MARYLAND STYLE SHRIMP DIP vs FETA & ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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MARYLAND STYLE SHRIMP DIP wins in 6 out of 11 nutrient categories
MARYLAND STYLE SHRIMP DIP: 6
vs
FETA & ROASTED RED PEPPER DIP: 3
(2 ties)
Overview
| Nutrient | MARYLAND STYLE SHRIMP DIP | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 0 g | 4 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE SHRIMP DIP | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MARYLAND STYLE SHRIMP DIP | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 821 MG | 540 MG |