MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT vs SOUTHERN STYLE CHICKEN BITES
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BITES wins in 5 out of 10 nutrient categories
MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT: 3
vs
SOUTHERN STYLE CHICKEN BITES: 5
(2 ties)
Overview
| Nutrient | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | SOUTHERN STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 327 cal | 232 cal | |
| Protein | 12.2 g | 13.4 g | |
| Carbs | 12.2 g | 23.2 g | |
| Fat | 26.5 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | SOUTHERN STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | SOUTHERN STYLE CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 490 MG | 732 MG |