MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 4 out of 10 nutrient categories
MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT: 3
vs
CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 327 cal | 170 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 26.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND-STYLE MINI CRAB CAKES WITH REAL CRAB MEAT | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 490 MG | 339 MG |