MARYLAND STYLE CRAB SOUP vs VEGETABLE BROTH
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 6 out of 11 nutrient categories
MARYLAND STYLE CRAB SOUP: 6
vs
VEGETABLE BROTH: 3
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 22 cal | 4 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 0.9 g | 0.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 353 MG | 220 MG |