MARYLAND STYLE CRAB SOUP vs CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARYLAND STYLE CRAB SOUP: 5
vs
CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 53 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 0.9 g | 8.2 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | CHUNKY BEEF SOUP WITH COUNTRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 353 MG | 196 MG |