MARYLAND STYLE CRAB CAKES vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 12 nutrient categories
MARYLAND STYLE CRAB CAKES: 4
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 12.9 g | 23.8 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 565 MG | 208 MG |