MARYLAND STYLE CRAB CAKES vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARYLAND STYLE CRAB CAKES: 4
vs
LARGE RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 188 cal | 71 cal | |
| Protein | 12.9 g | 15.0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 11.8 g | 0.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 565 MG | 469 MG |