MARYLAND STYLE CRAB CAKES vs COOKED SHRIMP PEELED & DEVEINED
Nutrition comparison per 100 g serving
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COOKED SHRIMP PEELED & DEVEINED wins in 5 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 4
vs
COOKED SHRIMP PEELED & DEVEINED: 5
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | COOKED SHRIMP PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 188 cal | 99 cal | |
| Protein | 12.9 g | 21.2 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | COOKED SHRIMP PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | COOKED SHRIMP PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 565 MG | 224 MG |