MARYLAND STYLE CRAB CAKES vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 8 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 8
vs
CREAM CHEESE JALAPENOS: 1
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 206 cal | 296 cal | |
| Protein | 12.9 g | 4.1 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 14.1 g | 20.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 41 MG | |
| Iron, Fe | 58.8 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 547 MG | 551 MG |