MARYLAND STYLE CRAB CAKES vs BATTERED CAULIFLOWER
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 5 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 5
vs
BATTERED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 206 cal | 165 cal | |
| Protein | 12.9 g | 3.5 g | |
| Carbs | 5.9 g | 21.2 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 58.8 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 547 MG | 600 MG |