MARYLAND-STYLE CRAB CAKES vs PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARYLAND-STYLE CRAB CAKES: 5
vs
PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | MARYLAND-STYLE CRAB CAKES | PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 14.1 g | 7.9 g | |
| Carbs | 7.1 g | 26.8 g | |
| Fat | 17.7 g | 13.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND-STYLE CRAB CAKES | PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MARYLAND-STYLE CRAB CAKES | PREMIUM PEPPERONI PIZZA WITH REDUCED FAT MOZZARELLA CHEESE IN A CRISPY CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 157 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 494 MG | 417 MG |