MARYLAND-STYLE CRAB CAKES vs CHEESY CHICKEN CHALUPA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARYLAND-STYLE CRAB CAKES: 5
vs
CHEESY CHICKEN CHALUPA: 5
(1 ties)
Overview
| Nutrient | MARYLAND-STYLE CRAB CAKES | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Calories | 259 cal | 288 cal | |
| Protein | 14.1 g | 12.4 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 17.7 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND-STYLE CRAB CAKES | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MARYLAND-STYLE CRAB CAKES | CHEESY CHICKEN CHALUPA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 494 MG | 594 MG |