MARYLAND STYLE CRAB CAKES vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 7 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 7
vs
STUFFED JALAPENOS: 2
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 200 cal | 330 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 11.8 g | 28.6 g | |
| Fat | 11.8 g | 22.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 541 MG | 495 MG |