MARYLAND STYLE CRAB CAKES vs SPINACH AUTHENTIC ITALIAN ARANCINI
Nutrition comparison per 100 g serving
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SPINACH AUTHENTIC ITALIAN ARANCINI wins in 6 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 3
vs
SPINACH AUTHENTIC ITALIAN ARANCINI: 6
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 11.8 g | 4.2 g | |
| Carbs | 11.8 g | 24.2 g | |
| Fat | 11.8 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 541 MG | 142 MG |