MARYLAND STYLE CRAB CAKES vs 4 CHEESE TAMALES IN CORN HUSKS
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 6 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 6
vs
4 CHEESE TAMALES IN CORN HUSKS: 3
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 292 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 11.8 g | 18.3 g | |
| Fat | 11.8 g | 19.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | 4 CHEESE TAMALES IN CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 282 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 541 MG | 377 MG |