MARYLAND STYLE CRAB CAKES HANDMADE WITH WILD CAUGHT BLUE CRAB vs CHICKEN PARMESAN SANDWICH
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES HANDMADE WITH WILD CAUGHT BLUE CRAB wins in 7 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES HANDMADE WITH WILD CAUGHT BLUE CRAB: 7
vs
CHICKEN PARMESAN SANDWICH: 3
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES HANDMADE WITH WILD CAUGHT BLUE CRAB | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 153 cal | 249 cal | |
| Protein | 11.8 g | 11.9 g | |
| Carbs | 9.4 g | 28.5 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES HANDMADE WITH WILD CAUGHT BLUE CRAB | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES HANDMADE WITH WILD CAUGHT BLUE CRAB | CHICKEN PARMESAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 624 MG | 487 MG |