MARYLAND STYLE CRAB CAKES vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | SPINACH | Winner |
|---|---|---|---|
| Calories | 212 cal | 204 cal | |
| Protein | 9.7 g | 6.2 g | |
| Carbs | 16.8 g | 21.2 g | |
| Fat | 11.5 g | 9.7 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.3 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 735 MG | 35 MG |