MARYLAND STYLE CRAB CAKES vs HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST
Nutrition comparison per 100 g serving
Ad 468x60
MARYLAND STYLE CRAB CAKES wins in 5 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 5
vs
HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST: 3
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calories | 212 cal | 265 cal | |
| Protein | 9.7 g | 8.0 g | |
| Carbs | 16.8 g | 23.0 g | |
| Fat | 11.5 g | 15.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.6 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 735 MG | 434 MG |