MARYLAND STYLE CRAB CAKES vs BUFFALO STYLE CHICKEN
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 5 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 5
vs
BUFFALO STYLE CHICKEN: 4
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 248 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 16.8 g | 26.1 g | |
| Fat | 11.5 g | 9.8 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.9 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | BUFFALO STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 735 MG | 438 MG |