MARYLAND STYLE CRAB CAKES vs HERB CRUSTED COD FILLETS
Nutrition comparison per 100 g serving
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HERB CRUSTED COD FILLETS wins in 6 out of 11 nutrient categories
MARYLAND STYLE CRAB CAKES: 3
vs
HERB CRUSTED COD FILLETS: 6
(2 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 169 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 16.9 g | 15.5 g | |
| Fat | 11.3 g | 7.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 711 MG | 296 MG |