MARYLAND STYLE CRAB CAKES vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 6 out of 10 nutrient categories
MARYLAND STYLE CRAB CAKES: 6
vs
ATLANTIC SALMON BONELESS FILLETS: 3
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB CAKES | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 243 cal | |
| Protein | 9.9 g | 20.4 g | |
| Carbs | 16.9 g | 3.5 g | |
| Fat | 11.3 g | 16.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB CAKES | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB CAKES | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 711 MG | 208 MG |