MARYLAND CRAB SOUP vs SOUP, BROCCOLI CHEDDAR
Nutrition comparison per 100 g serving
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MARYLAND CRAB SOUP wins in 7 out of 12 nutrient categories
MARYLAND CRAB SOUP: 7
vs
SOUP, BROCCOLI CHEDDAR: 3
(2 ties)
Overview
| Nutrient | MARYLAND CRAB SOUP | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Calories | 33 cal | 99 cal | |
| Protein | 2.0 g | 3.4 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0.4 g | 6.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB SOUP | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARYLAND CRAB SOUP | SOUP, BROCCOLI CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 461 MG | 411 MG |