MARYLAND CRAB SMOKED DIP vs SPICY TOMATILLO GUACAMOLE
Nutrition comparison per 100 g serving
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MARYLAND CRAB SMOKED DIP wins in 5 out of 11 nutrient categories
MARYLAND CRAB SMOKED DIP: 5
vs
SPICY TOMATILLO GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MARYLAND CRAB SMOKED DIP | SPICY TOMATILLO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 121 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND CRAB SMOKED DIP | SPICY TOMATILLO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MARYLAND CRAB SMOKED DIP | SPICY TOMATILLO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 700 MG | 348 MG |