MARY JANE vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARY JANE: 4
vs
CRISP WAFERS IN MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MARY JANE | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 488 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 80 g | 65.1 g | |
| Fat | 8.8 g | 25.6 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY JANE | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARY JANE | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 150 MG | 70 MG |