MARY ANN'S BAKING COMPANY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MARY ANN'S BAKING COMPANY wins in 4 out of 11 nutrient categories
MARY ANN'S BAKING COMPANY: 4
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | MARY ANN'S BAKING COMPANY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 320 cal | 360 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 48 g | 72 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARY ANN'S BAKING COMPANY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARY ANN'S BAKING COMPANY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 460 MG | 400 MG |