MARVEL vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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MARVEL wins in 4 out of 11 nutrient categories
MARVEL: 4
vs
100% PURE COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | MARVEL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MARVEL | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 90 MG | 196 MG | |
| Sodium, Na | 25 MG | 23 MG |